Mobility Tricks + Tips.
Decreasing pain + discomfort one blog post at a time.
Fixing Knee Pain + Stiffness
Knee pain is made worse with the more time you spend at your desk, sounds like a nightmare! But we’ve got some tips to help you get some relief.
1 Minute Desk Stretching Routine
We’re gonna show you a simple desk stretching routine to limber up your wrists, lats, hips, middle and lower back.
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